Weight Loss

The best weight loss podcasts to help you lose weight in a healthy way and keep it off forever. You’ll find advice from the best weight loss experts on how to start a healthy eating plan, what intermittent fasting means, and tips to shed the last few pounds.

// List of 10 of the best weight loss podcasts
Real Life Weight Loss

Real-Life Weight Loss attempts to cut through the confusion surrounding weight loss and get down to what really works for REAL people, living REAL lives. Nutritionist & weight loss specialist, Corey Little helps all types of everyday people to achieve their weight loss goals in a sustainable & healthy way.

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    The Last 10 Pounds

    Women’s weight loss expert, holistic nutritionist, and life coach, Brenda Lomeli, teaches how to shift those stubborn last 10 pounds in this podcast. You’ll learn how to conquer your struggle with food for once and for all, shift the last few pounds, and maintain your ideal weight forever.

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      The Weight Loss Podcast

      This long-running & successful podcast promises to help you lose weight and never find it again. Hosts Matt Wolfs and Courtney Ley share their own inspiring journeys of weight loss and offer supportive advice & tools to achieve your body goals in a realistic, sustainable and healthy way.

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        Slimming World

        Slimming world is a hugely successful weight loss community in the UK, and their podcast is just as inspiring. Hosts Anna and Clare outline the life-changing eating plan and offer inspiration for members & newcomers surrounding topics like emotional eating to body positivity.

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          Waist Away

          In this informative podcast, Chantel Ray will teach you all about intermittent fasting and how it can help you lose weight, as well as improve your health. Melting fat, letting go of fad diets, and balancing your thyroid & hormones are just some of the benefits Ray believes can be achieved.

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            This Podcast Burns Fat

            This podcast is dedicated to helping you achieve lasting weight loss while optimizing your overall health at the same time. Full of expert interviews from top professionals in weight loss and weight management, you’ll find simple advice that will start your journey today.

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              The Model Health Show

              The Model Health Show is an entertaining and enlightening look at health and fitness, where no subject is off-limits for renowned author and nutritionist, Shawn Stevenson. With over 16 million listeners, he offers solutions for improving weight loss, heart disease, diet, exercise, sex, sleep problems, and more.

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                Half Size Me

                Half Size Me is a weekly podcast hosted by Heather Robertson from Florida, who lost 170 pounds in 2012 and kept it off. She’ll teach you how to get healthy and lose weight in a maintainable way. And she also chats with guests who share their own motivational stories and advice for healthy weight loss.

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                  Breaking Down Nutrition

                  This evidence-based podcast is designed for medical professionals, but it’s actually a great listen for everyone. Hosted by friendly dietitians, Susan Mitchell & Regina Ragone, they break down nutrition topics into short episodes of 5-12 minutes long.

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                    Spot On

                    Spot On, hosted by nutrition professor & author, Dr. Joan Salge Blake, releases short 20-30 minutes podcasts weekly, each covering a trending nutritional topic.  Along with her guests, Blake discusses food myths and provides evidence-based recommendations for improving eating habits & wellness.

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