Mindfulness

If you’re looking for more mindfulness in life, check out these top podcasts to clear your mind, manage stress & reduce anxiety in all areas of life.  Sometimes mindfulness and understanding are all we need to succeed.

// List of 22 of the best mindfulness podcasts
Spawn on Me

This podcast from Kahlief Adams explores the diversity of skin color within the gaming industry, particularly on the business and development side of things. He also analyzes how games affect the world, as well as providing previews, reviews, and interviews with a wide range of gaming guests.

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    The Happiness Lab

    While most people think they know how to find happiness, Yale psychology professor Dr. Laurie Santos understands it explicitly. Based on years of scientific research, she explains common misconceptions about happiness, and challenges listeners to reevaluate their own mental health.

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      Feeling Good

      Dr. David Burns brings years of expertise & experience to this podcast, where he addresses common mental health issues like anxiety, depression, or feeling angry all the time. As well as discussing the topics, he offers tools and routines that help in improving them too.

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        Parenting for the Future

        Host, Petal Modeste, helps parents understand how they can raise the next generation in line with scientific & technological advances, as well as climate change & food sustainability. She also shares tools that help children find their own, unique voice in a world of influence & peer pressure.

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          Therapy for Black Girls

          Licensed psychologist, Dr. Joy Harden Bradford, hosts this podcast with weekly chats on a range of mental health & personal development topics geared toward black women. She provides guidance on letting go, processing grief, living in positivity, and removing the stigma surrounding therapy.

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            Friends Like Us

            Friends Like Us is a podcast that features black women from all walks of life with differing viewpoints and opinions about pop culture, education, current events, books & authors, justice, hot media topics, health & wellness as well as diversity and inclusivity.

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              Snap Judgement

              Mixing dramatic real-life, pop culture stories with killer beats and edgie new talent makes this podcast a seriously interesting listen. By telling true-life stories in such a cinematic way, host Glynn Washington is encouraging listeners to see the tale from the eyes of another and it’s wonderful.

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                The Gifted Connection

                Nathan McClinton likes to inspire all walks of life to access their untapped potential and live the life of their dreams. On his podcast, you’ll find all sorts of tips & advice to live a calmer, happier, and healthier life with much more time & motivation to do all the things you love.

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                  1619

                  This podcast began on the 400th anniversary of the arrival of first ship carrying African slaves to America in 1619. Hosted by Nikole Hannah-Jones for the New York Times, it recounts the story of slavery in America from the very beginning, and the strength it took each individual to survive.

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                    Super Soul

                    Oprah’s Super Soul podcast features inspiring guests like Antony Ray Hinton, an innocent man who spent 30 years on death row, as well as thought leaders, authors & celebrities. The conversations serve to help listeners connect with the deeper meaning of life & the world around them.

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